วันพฤหัสบดีที่ 3 กันยายน พ.ศ. 2552

Baby Sleeping Secrets - The Bedtime Routine

Babies are often unable to sleep through the night until they have doubled their weight, which usually occurs when your baby is aged four to five months. Following a guide as to how much sleep your child should always be a day (NTP)

1 to 15 days: 16 to 22 hours of sleep

3 weeks: 16 to 18 hours of sleep

6 weeks: 15 to 16 hours of sleep

4 to 6 months: 14 to 16 hours of sleep

9 months: 13 to 16 hours of sleep

1 years: 12 to 15 hourssleep

The development of a sleep routine can be a soothing and comforting part of the nightly ritual of your baby. As your baby grows, your baby will understand that bedtime comes after bath time and can begin to calm, comforted when the bedtime routine. Below are some tips and ideas for establishing bedtime routines:

Start the bedtime routine with a bath, followed by a cuddle, a song or a story, a diet, more cuddling and then bed.

Sing to your baby before you make yourBaby in bed.

Create a routine, by the same things in the same order each night. Creating a model will help identify your child to a routine before bedtime.

Make sure the lights are low and dark. You want your child to recognize that when it's dark, it's time to sleep.

Your child should learn that once in bed, no matter how pleasant was the bedtime routine, that it is time to sleep. Take time for Fuessing.

Establishing a bedtime routine helps yourBabies realize that it is time to sleep.



Hilary Basile is a writer for MyGuidesUSA.com on http://www.myguidesusa.com you will find valuable tips and resources for dealing with life events. Whether you're a wedding, buying your first home, anxiously awaiting the birth of a child, contending with a divorce, searching for a new job, or planning for your retirement, you will find answers to your questions MyGuidesUSA. com.

Parents can find tips and resources onhttp://becomingaparent.myguidesusa.com

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